Green Tea - the healthy choice!

I had first drunk Green tea on some day in the year 2004. I had admonished the bitter taste of it, then. However it was only in the past few months that I started to enjoy it. It has sufficient caffeine in it to give you the kick, minus the calories. Am really enjoying sipping four to six cups of green tea on working days, atleast.
Research is still on to prove the worth of green tea on humans, but one thing is for sure, it really is a mystic drink that not only elevates your mood but also helps you in shedding weight in case you are in the above normal BMI category.

I used to take five cups of coffee with cream a day, and the calorie of it was approximate 40 per cup, ie: a cool 200 calories/ day. Hope with enough exercises and diet control and green tea will provide me the necessary tool to trim down to below 80kgs by Aug 31st. It's a tough call. So that's a challenge and if I accomplish the target, that will be something worth a milestone!

Irrespective of whether I meet the milestone or not, am going to enjoy sipping green teas, and going to include it a part of daily routine. Three cheers to Green Tea - the healthy choice!